Therapy Brothers

#294: How Do I Move From Drama To Empowerment?


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Caller Hannah's Question: "Hey there, A month or so ago you had a podcast called “are you stuck in drama?” Or something like that. I learned about the drama triangle for the first time. Since then I had a scenario where noticed my sister playing a persecutor role and I learned about the triangle of empowerment. I’m wanting to talk about how we can notice ourselves and others taking on these dysfunctional roles and how to address them and flip them to empowering roles. Id be happy to share the brief situation that happened and how I handled it. But mostly I kind of wanted to hear the part 2 if you will of the drama triangle?....…"
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// Brannon Patrick LCSW | "The Expert" //
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// Tyler Patrick LMFT | "The Wandering Therapist" //
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00:00 - Intro
01:12 - Welcome Back from Cambodia
02:30 - Podcast Introduction
03:45 - Drama in Relationships
06:45 - Victim Mentality
11:00 - Shift to Empowerment
13:20 - Empowerment Triangle
15:45 - Hannah's Drama Experience
18:00 - Brandon's Empowerment Challenge
20:30 - Recognizing Personal Drama
22:15 - Assessing Values in Conflict
24:00 - Empathy in Communication
26:15 - Continuous Empowerment Cycle
28:00 - Applying Lessons in Real Life
30:15 - Closing Thoughts & Gratitude
---
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