Therapy Brothers

#294: How Do I Move From Drama To Empowerment?


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Caller Hannah's Question: "Hey there, A month or so ago you had a podcast called “are you stuck in drama?” Or something like that. I learned about the drama triangle for the first time. Since then I had a scenario where noticed my sister playing a persecutor role and I learned about the triangle of empowerment. I’m wanting to talk about how we can notice ourselves and others taking on these dysfunctional roles and how to address them and flip them to empowering roles. Id be happy to share the brief situation that happened and how I handled it. But mostly I kind of wanted to hear the part 2 if you will of the drama triangle?....…"


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// Tyler Patrick LMFT | "The Wandering Therapist" //

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      // Brannon Patrick LCSW | "The Expert" //

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        • Tyler's Pornography Addiction Recovery Kickstart: ⁠⁠⁠⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠⁠⁠⁠



          // EVENTS //

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            // Reclaim Your Heart //

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            00:00 - Intro

            01:12 - Welcome Back from Cambodia

            02:30 - Podcast Introduction

            03:45 - Drama in Relationships

            06:45 - Victim Mentality

            11:00 - Shift to Empowerment

            13:20 - Empowerment Triangle

            15:45 - Hannah's Drama Experience

            18:00 - Brandon's Empowerment Challenge

            20:30 - Recognizing Personal Drama

            22:15 - Assessing Values in Conflict

            24:00 - Empathy in Communication

            26:15 - Continuous Empowerment Cycle

            28:00 - Applying Lessons in Real Life

            30:15 - Closing Thoughts & Gratitude

            ...more
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