Hello and welcome to episode 294 of The Mindful Kind podcast!

In this episode, you'll learn more about kindness and how it can be beneficial for you and the people around you.

You'll also learn a specific way you can be more kind this week (or anytime, really!) - by using kind statements.

Here are the statements you could use to offer kindness to someone else:

1: I really admire the way you... (insert what you admire)

2: You brightened my day because... (insert why they brightened your day)

3: It's awesome spending time with you

4: I'm here for you if you need me

5: You're doing really well

Good luck trying these out:) 

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!