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Episode 2957:

Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early in professional guidance, you can significantly reduce your risk and stay on track toward your health goals.

Read along with the original article(s) here: https://diyactive.com/6-common-workout-injuries-and-their-causes/

Quotes to ponder:

"Depending on the severity, an injury can wane your motivation and cause you to rethink your goals."

"Joint injury can be painful and, in most cases, it results in inflammation of the surrounding tendons."

"To prevent shoulder injuries, always ensure you’re keeping the proper posture during a workout."

Episode references:

The Power of Proper Form in Fitness: https://www.acefitness.org/education-and-resources/lifestyle/blog/6519/the-importance-of-proper-exercise-form-and-technique/

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