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Episode 2958:

Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the mental fog of a rut. Her gentle, actionable tip, ranging from grounding exercises to meaningful movement, empower you to reconnect with the present and regain a sense of purpose and clarity.

Read along with the original article(s) here: https://josiemichelledavis.com/blog/2019/03/12/2019-3-7-5-mindful-practices-for-pulling-yourself-out-of-a-rut/

Quotes to ponder:

"Sometimes the hardest part of getting out of a rut is that we’ve fallen out of our routines and have stopped doing the very things that make us feel better."

"Small, intentional movement can help shift your energy and bring you back into your body."

"Mindfulness doesn’t have to mean meditation or yoga, it’s about being present in the moment in whatever way works for you."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

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