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Episode 2959:

Dr. Monali Y. Desai offers a no-excuses guide to finally making progress on your weight loss journey by putting yourself first. With relatable advice and real-world strategies, she shows how even the busiest schedules can make room for healthy habits when your goals become non-negotiable.

Read along with the original article(s) here: http://www.ifwewerefamily.com/number-1-reason-youre-not-losing-weight/

Quotes to ponder:

"You’ll never again have less to do than you do today."

"Your goal is to commit to your #1 priority to yourself long term."

"You know to say no because it moves you away from your #1 priority of losing weight."

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