In this episode of Boss Bitch Radio, I break down Dr. Gabrielle Lyon’s expert advice on how women over 40 can successfully lose fat and build muscle. I’ll guide you through the essentials of body recomposition—like protein, supplements, and resistance training—while addressing the unique challenges you face as you age. If you’re ready to get stronger, leaner, and feel your best, this episode is a must-listen!

#buildmuscle #burnfat #staylean

 

KEY TAKEAWAYS:

00:00 Introduction to Boss Bitch Radio

01:05 Episode Inspiration and Overview

03:34 Challenges of Building Muscle Over 40

04:57 The Importance of Protein

08:20 Supplementation for Muscle Building

12:17 Effective Resistance Training

23:52 The Role of Sleep in Muscle Building

29:22 Final Thoughts

 

Links Mentioned:

Watch the full episode of “Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys” here: https://www.youtube.com/watch?v=hFOsu-mWlk4

 

Download the Protein Snack Cheat Sheet: https://www.bossbitchradio.com/protein-snack-guide 

 

Get the FREE Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

 

Join the 7 Day Glute Challenge: https://www.bossbitchradio.com/glute-goddess

 

Check out my Sleep Resource: https://www.bossbitchradio.com/sleep-like-a-queen

 

Shawn Stevenson’s Sleep Smarter book (mentioned in the episode): https://rb.gy/apoecs

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

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