Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2968:

Ross Enamait delivers a powerful message on why patience is the cornerstone of lasting success in fitness and life. While discipline and intensity are often celebrated, he reveals how long-term progress hinges on resisting instant gratification, trusting the process, and focusing on one goal at a time.

Read along with the original article(s) here: https://rosstraining.com/blog/the-power-of-patience/

Quotes to ponder:

"The strongest of all warriors are these two, Time and Patience."

"Without patience and time, don’t expect to accomplish anything."

"The shortest way to do many things is to do only one thing at a time."

Episode references:

War and Peace by Leo Tolstoy: https://www.amazon.com/War-Peace-Leo-Tolstoy/dp/0199232768

Merriam-Webster Dictionary Definition of "Patient": https://www.merriam-webster.com/dictionary/patient

Learn more about your ad choices. Visit megaphone.fm/adchoices