Welcome to Boss Bitch Radio! In today’s special episode, I’m joined by someone I talk about often but haven’t yet had on the podcast—my boyfriend and partner-in-crime, Jack! We’re diving deep into how couples can navigate health and fitness together, sharing what’s worked for us as we’ve built healthier habits over time.

From our first meeting (where I might’ve been driving a "roller skate" of a car) to Jack's inspiring 30-pound weight loss, we chat about how our lives and fitness journeys collided—despite initially having zero plans to date a bodybuilder! If you’re in a relationship and trying to stay on track with your own health goals while supporting a partner who might not be on the same page, this episode is for you!

#couplegoals #coupleswhotrain

 

KEY TAKEAWAYS:

00:00 Introduction to Today's Special Episode

00:46 Meeting Mr. Boston Jack

01:21 First Impressions and Early Relationship

02:06 Shared Passions and Career Paths

02:29 Challenges of Dating a Bodybuilder

04:13 Jack's Health and Fitness Journey

07:56 The Role of Diet in Weight Loss

14:30 Teamwork in Relationships

18:49 Intimacy and Confidence

22:11 Feeling Better Together

22:29 Sharing Responsibilities in a Relationship

23:53 Fitness and Motivation as a Couple

25:40 Walking and Talking: The Power of Communication

27:58 Health and Family History

29:52 Supporting Each Other's Health Goals

33:02 Looking Forward: Future Health and Fitness

39:47 The Importance of Diet and Connection

42:05 Conclusion and Final Thoughts

 

Links Mentioned:

Don’t forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free  – Sunday, January 5th at 10 a.m. PST

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

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