A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic.

At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt right for my body.

In this episode, I take you behind-the-scenes on how I noticed I was falling off track and the method that helped me return to movement again.

Tune in to hear about:

• How to bridge the Knowing-But-Not-Doing gap
• My experience with Orange Theory as a cardio-skeptic
• How to find the triggers that get you off track
• Polarity lessons I’ve learned from HIIT classes
• The results I’ve noticed with my sleep, my energy, my mental health, and my weight since reintroducing cardio

 

Mentioned in this episode:

• Next Level by Dr. Stacy Sims
• Listen to Dr. Stacy Sims on Insatiable podcast
• Try a free Orange Theory class
• Get my free Masterclass: Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track
• Learn about the Truce Coaching Certification
• Special thanks to Juliet for her expert guidance. Learn more or work with Juliet here.

 

Send me (Ali) a text message.

⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

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