A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic.

At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt right for my body.

In this episode, I take you behind-the-scenes on how I noticed I was falling off track and the method that helped me return to movement again.

Tune in to hear about:

• How to bridge the Knowing-But-Not-Doing gap
• My experience with Orange Theory as a cardio-skeptic
• How to find the triggers that get you off track
• Polarity lessons I’ve learned from HIIT classes
• The results I’ve noticed with my sleep, my energy, my mental health, and my weight since reintroducing cardio

 

Mentioned in this episode:

• Next Level by Dr. Stacy Sims
• Listen to Dr. Stacy Sims on Insatiable podcast
• Try a free Orange Theory class
• Get my free Masterclass: Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track
• Learn about the Truce Coaching Certification
• Special thanks to Juliet for her expert guidance. Learn more or work with Juliet here.

 

Send me (Ali) a text message.

Make sure to check out Ali’s new website trucewithfood.com, and take the new Find Your Food Stage assessment!