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Episode 2973:

Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit.

Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/

Quotes to ponder:

"Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut."

"Even if you’re sitting at your desk and working, caffeine increases your resting metabolic rate."

"The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day."

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