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Episode 2977:

Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and focusing on compound movements. His no-fluff approach cuts through fitness industry noise and offers clear, science-backed strategies for building lean muscle and optimizing performance.

Read along with the original article(s) here: https://bachperformance.com/the-three-not-so-secret-habits-guaranteed-to-get-you-the-physique-youve-always-wanted/

Quotes to ponder:

"Good intentions and hard work are not enough."

"Virtually all the protein you consume will be used for rebuilding."

"If you want to look like an athlete, then you have to train like an athlete."

Episode references:

FitTrack Dara Smart Scale: https://getfittrack.com/pages/dara-scale

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