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Episode 2979:

Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts like Bas Hollander and Diana Archer Mills, this guide outlines six empowering steps, from mindful eating to embracing vibrant, whole foods, that help you reconnect with your body and make lasting, feel-good changes.

Read along with the original article(s) here: https://www.lesmills.com/fit-planet/nutrition/forget-dieting/

Quotes to ponder:

“What’s more, over half of all those who did manage to lose the weight initially, gained weight in the next two years, often ending up heavier than they were in the first place!”

“It just means that as fitness professionals, we need to realize that losing weight can be much harder than we sometimes make it seem.”

“A lifetime of good nutrition comes down to finding what works for you, and setting eating patterns that feel great and bring you joy.”

Episode references:

Healthy Nutrition Guidelines (U.S.): https://www.dietaryguidelines.gov/

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