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298 - 7 Fitness Tips That Take No Extra Time
I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME!
Skip and Swap Liquid Calories
Lift the RIGHT WEIGHTS and Use Progressive Overload
Order & Shop SMART
Have A Plan For Your Workouts #hiredigitalbarbell
Use Your Warmups to Accumulate Training Volume
Use 15 Minutes of your Lunch Break to GO FOR A WALK (you'll likely get over 1500 steps!)
Go to Sleep!
In this episode we mention our podcast with Chef J.C. Ricks from Dandelion Cafe in Houston Texas... check it out here - https://spotifyanchor-web.app.link/e/PiEKtSzJjFb
Be the first to know about 8-Week Physique! email [email protected] today.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
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By Jonathan & Blakley Fletcher
5
6666 ratings
I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME!
Skip and Swap Liquid Calories
Lift the RIGHT WEIGHTS and Use Progressive Overload
Order & Shop SMART
Have A Plan For Your Workouts #hiredigitalbarbell
Use Your Warmups to Accumulate Training Volume
Use 15 Minutes of your Lunch Break to GO FOR A WALK (you'll likely get over 1500 steps!)
Go to Sleep!
In this episode we mention our podcast with Chef J.C. Ricks from Dandelion Cafe in Houston Texas... check it out here - https://spotifyanchor-web.app.link/e/PiEKtSzJjFb
Be the first to know about 8-Week Physique! email [email protected] today.
YOU WORK HARD, YOU DESERVE RESULTS
Here at Digital Barbell We Help People Finally Look Like They Work Out
We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!
Training Programs + Nutrition Coaching That Works From Coaches That Care
Custom Training: https://www.digitalbarbell.com/custom-training
Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs &
Nutrition Guides https://www.digitalbarbell.com/free
Find us on DigitalBarbell.com
Digital Barbell Amazon Store - www.amazon.com/shop/digitalbarbell
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