In this week's episode, we chat to three out of six lads who took part in the unsanctioned relay race, known as The Speed Project, in the South of France earlier this year.

David (@d.gah_an), Ben and Frank (@frankrafferty) from Team And Again (@teamandagain) discuss all aspects of the relay race, one of the hardest and most secretive relay races in the world, from what brought them together, the challenges they faced, their insane race strategy and much more. They also discuss why they chose Movember to raise money for

09:30 Introduction to the Speed Project Relay Race
12:38 The Journey to France: Securing the Invite
15:31 Team Dynamics and Initial Reactions
18:26 Training and Preparation for the Race
21:11 Logistics and Race Strategy
24:04 Fundraising for Movember
26:58 The Experience of the Race
29:55 Reflections and Future Plans
38:50 Team Dynamics and Morale
39:58 Strategy and Pacing in the Race
41:22 Performance Goals and Race Structure
42:48 The Final Stretch and Competitive Spirit
44:36 Recovery and Team Logistics
47:33 Honesty and Integrity in Racing
52:00 The Final Leg and Team Finish
56:57 Celebration and Reflection
60:01 Future Plans and Charity Support

You can donate through:
https://ie.movember.com/team/2485254

You can follow us on Instagram

@anygivenrundaypodcast

This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store

Ultrapurelabs.ie

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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