Michelle talks about the foundational ideas she had when starting this podcast. She went through a year of trauma and tough experiences that inspired this outlet.

Small, but difficult experiences, can truly set us back emotionally. Little traumas build up and create big issues. You have the ability to choose how you respond and react.

On this episode we dive into: 

• Setting boundaries without feeling guilty
• How to move on from a difficult moment
• Being conscious of the guilt we carry around and how it affects our mood
• Being curious about your mental mindset

The Take Home:

Do you wake up feeling invincible? Or do you feel tired before the day even begins? You can set yourself up for success, even on the days that feel a little heavier, by living with and acknowledging your emotions. 

Get in touch with Michelle Wolfe:

Instagram: @themichellewolfe

Muve Collective Instagram: @muvecollective

Website: themichellewolfe.com