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Episode 2983:

Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ayurveda and supported by sobering research on chemical exposure, she empowers listeners to make informed choices that benefit both personal health and the environment.

Read along with the original article(s) here: https://www.laurecarter.com/tips-for-buying-clean-and-healthy-food/

Quotes to ponder:

"Industrial pollution begins in the womb."

"Our gut bacteria changes along with the seasons, allowing us to digest properly the foods that grow during that season."

"Buying whole grains is always a good idea because it’s more nutritious. However, you should only buy organic whole grains."

Episode references:

EWG Dirty Dozen List App: https://www.ewg.org/foodnews/mobile/

Environmental Health Perspectives - UW Study on Pesticides: https://ehp.niehs.nih.gov/doi/full/10.1289/ehp.8418

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