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Episode 2987:

Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength training and cardiovascular fitness can significantly amplify daily rituals like yoga and mindfulness. Her story encourages listeners to rethink motivation, embrace course correction, and redefine their "why" in pursuing holistic health.

Read along with the original article(s) here: https://www.naturallyrandikay.com/post/all-about-that-base

Quotes to ponder:

"I needed to build a new foundation for my health."

"It’s like tag-teaming with yourself!"

"A strong foundation can weather any storm."

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