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Episode 2989:

Eric Leija breaks down nine powerful benefits of regular sauna use, from boosting cardiovascular health and speeding up muscle recovery to enhancing mental clarity and stress reduction. Backed by scientific insights, this guide offers compelling reasons to make the sauna a consistent part of your wellness routine.

Read along with the original article(s) here: https://www.ericleija.com/top-9-benefits-of-sauna/

Quotes to ponder:

"Sauna use helps release endorphins, which can relieve pain and improve your mood."

"Heat stress from sauna use may boost the production of heat shock proteins that help repair damaged cells."

"Studies have shown that regular sauna use may lower the risk of dementia and Alzheimer’s."

Episode references:

Rhonda Patrick on Sauna Benefits: https://www.foundmyfitness.com/topics/sauna

The Power of the Sauna: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/

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