In today’s episode of Boss Bitch Radio, we’re diving into the struggles many face when they're not seeing results from their training and healthy habits. If you've been hitting the gym, eating clean, and still not getting the results you want, this one's for you! Joining me is my special guest, Denise Marroquin, a certified trainer and expert in all things macros. We chat about how tracking macros can help you see real progress, why consistency beats perfection, and how to balance the foods you love with your goals. Tune in for some practical tips and personal stories that will motivate you to take charge of your fitness journey and finally get the results you deserve!

#mindfuleating #macros #weightloss

 

KEY TAKEAWAYS:

00:00 Introduction to Today's Topic: Struggles with Seeing Results

00:44 Meet the Special Guest: Denise Madoquin

01:04 Denise's Journey and Passion for Macros

02:18 Transitioning from Meal Plans to Macros

03:59 Challenges and Tips for Tracking Macros

05:32 Common Struggles and Solutions for Women

07:31 Understanding and Calculating Your Macros

10:09 Beginner Tips for Tracking Macros

 

Links Mentioned:

Join our Ultimate Macros Masterclass for Women over 40 on February 9th at 10 AM! https://www.bossbitchradio.com/coffee-with-coaches

Follow Denise on Instagram: https://www.instagram.com/macrofitdenise/

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list 

 

Work with Diane:

Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge

My 12-Week Transformation Program: The Goddess Body Project

 

Fuel Your Body with the Goods:

Try Meal Prep Delivery with FitKitchen Code: Diane10 

Try this Energy Shot from Magic Mind - Code: BBRadio

Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out

Cured Nutrition Code: BossBitch saves 20% off first order

Nutrishop Supplement Shop - Code: BossBitch (free shipping)