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Episode 2991:

Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections or digital tools. She breaks down how internal and external accountability differ, and why finding the right method tailored to your personality might be the missing link to lasting results.

Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-acountability/

Quotes to ponder:

"Accountability is what keeps you going when you feel like quitting."

"Internal accountability means being honest with yourself and setting your own goals. External accountability involves others helping you stay on track."

"Support and structure can increase your chances of success by as much as 95%."

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