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Episode 2997:

Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcomplications and reminds us that true progress often comes from doing, not just reading, empowering athletes to think critically and raise their own bar.

Read along with the original article(s) here: https://rosstraining.com/blog/2009/03/think-for-yourself-part-ii/

Quotes to ponder:

"There is nothing more ignorant than suggesting that there is a single 'way' to train."

"Often times, we learn by doing. There is only so much that you can take away from a book that was written by someone else."

"Dominant athletes don’t want to be like everyone else. They always want to take what is good and then make it better."

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