Hellooo besties! ✨

On today's show:

• We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH to everyone who's reviewed and rated the podcast, we're obsessed with you guys ❤️‍🔥

• We recommend our fave TV shows this week (and worry about what happens if AI is better at being a human than us?? 🤖)

• Dilemma #1 - A 27yo listener living at home is struggling with her parent's approach to her ADHD and wondering how to advocate for herself.

• Dilemma #2 - We answer a question about RSD (rejection sensitive dysphoria) & friendships in the workplace. We talk about how to distance yourself from your RSD and observe it, instead of over-identifying with the strong emotions and letting them swallow you 🫠

• Ireggy Seggy: we play one of our fave games, 'Pipe Dream', where we hypothesise what life would be like if we could actually follow through on our lofty aspirations 🧘‍♀️🚴

🕺🏻🪩 We made you an ADHD emoji guide FREEBIE! Get it here ⤵️ https://adhdbesties.com/free-emoji-guide/


Keywords: Women with ADHD, ADHD podcast, mental health, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD personal stories 

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Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.