On today's episode we talk all about the #SugarFree30 Challenge that's taking place January 1-30, 2020. We go over: who would benefit from the challenge, the 5 domains of the challenge (yes foods, no foods, when to eat, recommended exercise/movement, and stress reduction), what to expect from the challenge (hello sugar detox symptoms!), tips for success, and even some tips for dining out at restaurants & travel.

Link to my AirFryer: https://amzn.to/2ZCuvQV
Link to ButcherBox Meat subscription: http://fbuy.me/opygb

Website where ALL of the details of this episode can be found: https://www.daniellehamiltonhealth.com/sugarfree30

I didn't get to touch on FAQs (they're on the website) but look out for the "Part 2" of this episode with all those questions + more!

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