This episode has been published and can be heard everywhere your podcast is available.

Want more of information on trail and ultra running?

Thank you for listening!

-----

Want to ask me a question about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz

-----

This episode is a bit more off the cuff than usual.

It's been a long week, but I hope you still find it useful.

If you have any questions, please feel free to contact me.