Welcome back for episode 3 of The Bodybuilding Dietitians Podcast! 

This week Tyarra and Jack give you the full story on how Jack injured his back, how he's managed his injury both medically and psychologically, and his plan of attack for when he returns to the gym. 

We also answer a range of listener questions including what our dreams jobs would be and our future plans as physique athletes. We also share our thoughts on FOMO from partying, drinking and taking drugs, our best study tips for how to smash your exams, how Tyarra was sore for 5 days after doing just three exercises... PLUS MORE! 

We hope you enjoy! 


Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

Welcome back for episode 3 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack give you the full story on how Jack injured his back, how he's managed his injury both medically and psychologically, and his plan of attack for when he returns to the gym. We also answer a range of listener questions including what our dreams jobs would be and our future plans as physique athletes. We also share our thoughts on FOMO from partying, drinking and taking drugs, our best study tips for how to smash your exams, how Tyarra was sore for 5 days after doing just three exercises... PLUS MORE! We hope you enjoy! Business Website: www.thebodybuildingdietitians.com Tyarra's Instagram: https://www.instagram.com/tyarranelson/?hl=en Jack's Instagram: https://www.instagram.com/jack.radfordsmith/?hl=en The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at <a href="https://www.thebodybuildingdietitians.com">https://www.thebodybuildingdietitians.com</a>
We hope you enjoy!

Health & Fitness

Nutrition

Fitness

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry. Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals. Learn more about our coaching and services at https://www.thebodybuildingdietitians.com We hope you enjoy!

Welcome to The Bodybuilding Dietitians Podcast!
Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage.
Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity, alongside honest discussions about our own journeys and interviews with leading experts in the health and fitness industry.
Whether you’re a physique athlete, gym enthusiast, or simply someone wanting to improve your health, fitness, and nutrition knowledge, this podcast will educate, inspire, and guide you toward your goals.
Learn more about our coaching and services at <a href="https://www.thebodybuildingdietitians.com" rel="noopener noreferrer">https://www.thebodybuildingdietitians.com</a>
We hope you enjoy!

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#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!

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