In this episode we’re getting nuanced with the non-diet approach… I’m sharing 3 products that are marketed as “diet-y” but can 10000% have a place in no food rules livin’

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

• Pretzel Mug:https://www.kohls.com/product/prd-7168765/madison-home-pretzel-mug.jsp 

• Pancakes & Panic Attacks YouTube Video: https://youtu.be/CzpL8ArYepI?si=vSQe8OMHUvca_yuN 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!