You know I love talking and discussing things about hormone health because this healing journey has changed my life. I want to share with you my top 3 FREE favorite tips when it comes to benefiting your hormone health. You might have heard me talk about some of these concepts before but… have you implemented them? Let this episode serve as a reminder and start implementing these! 

 

Time Stamps:

 

(1:06) Tip #1: Exposure to Natural Sunlight

(3:58) Your Circadian Rhythm

(6:10) Tip #2: Eating a Nutritious Breakfast

(9:17) Why Breakfast is Important

(10:20) Hormone Health

(13:02) Tip #3: Prioritize Rest and Sleep

(14:32) Why Rest is Important

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