In this episode of the podcast, we are talking about Eric's journey so far with Marathon Training and how he went from a goalkeeper running "18 yards" to an initial Forrest Gump like approach to running and now applying Heart Rate Training to his runs.

1:02 - Eric's journey to heart rate training

2:48 - How the Garmin Watches help keep Eric on track and how his mindset to heart rate training changed when he saw his results in training.

7:30 - Interval training with Heart Rate Zones along with Threshold runs

10:25 - Recovery from Endurance Runs

11:20 - "Run slow to go fast"

13:30 - Why does everyone who runs and IronMan have a Garmin?

16:10 - Cross-Training for Marathon?

18:40 - Preview of Episode 4, combining Hurling pre-season and Marathon Training with Conor

Follow us on social media to get day by day updates on how the lads are getting on in their 16-week training to the marathon in Madrid.

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