Addiction Unlimited Podcast

3 Hidden Obstacles to Quitting Drinking That No One Talks About


Listen Later

Have you ever felt completely overwhelmed by the journey to quit drinking, like there are a million things to figure out all at once?

Or maybe you’ve wondered why it feels like a game of Whac-a-Mole with new habits popping up to replace old ones.

If so, you’re not alone, and you’re definitely in the right place.

In this episode, I’m breaking down three surprising traps that no one talks about when it comes to quitting drinking.

These sneaky obstacles can easily keep you stuck, frustrated, and questioning your progress.

But today, we’re getting into what they are—and more importantly, how to avoid them.

  1. The “Advanced Topic” Trap:  We’ll talk about how to stay focused on the “now” without getting distracted by what’s miles down the road.
  2. The “Fix Everything” Trap: Overloading yourself with too many changes at the same time only adds stress.
  3. The “Compulsion Replacement” Trap: Here’s a big one. Your brain naturally looks for ways to soothe, distract, or reward itself—and when alcohol isn’t an option, it’s common to replace it with other compulsive habits, like food, shopping, or even social media. I’ll share tips on how to recognize this tendency, so you can create healthier coping mechanisms and feel empowered to stay on track.
  4. Each of these traps can quietly hold you back, but with a little insight and the right tools, you can recognize them and break free.

    So, if you’re ready to quit drinking and finally feel in control without feeling overwhelmed by distractions and pitfalls, this episode is a must-listen.

    It’s time to give yourself grace, simplify the journey, and know that every small step is a win on the path to a sober, fulfilling life.

     

    Links mentioned in this episode: 

    Is Angela the right Coach for you? Book A Call Here to find out : addictionunlimited.com/call

    Facebook Group: https://www.facebook.com/groups/addictionunlimited

    Sober Society (private member community):  addictionunlimited.com/community

    Rate, Review, & Follow on Apple Podcasts

    “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    ...more
    View all episodesView all episodes
    Download on the App Store

    Addiction Unlimited PodcastBy Angela Pugh

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    482 ratings


    More shows like Addiction Unlimited Podcast

    View all
    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,714 Listeners

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    2,232 Listeners

    Losing 100 Pounds with Corinne, Weightloss for Women by Corinne Crabtree | Weightloss Coach

    Losing 100 Pounds with Corinne, Weightloss for Women

    7,511 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,566 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,946 Listeners

    A Sober Girls Guide Podcast by A Sober Girls Guide

    A Sober Girls Guide Podcast

    433 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    716 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,255 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    185 Listeners

    Sober Awkward by soberawkward

    Sober Awkward

    355 Listeners

    The Sober Mom Life by Suzanne Warye

    The Sober Mom Life

    1,092 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,246 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    617 Listeners

    The Jamie Kern Lima Show by Jamie Kern Lima

    The Jamie Kern Lima Show

    2,642 Listeners