Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions.

 

In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.

Week Three of The 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! 

Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection. 

This short episode is PACKED with essential tips and advice for making sure you maximize your results 

Topics Covered:

- How to make exercise adjustments in your program when your equipment is different from whats listed on the workout.

- How to warm up if you find yourself more stiff and sore from time to time. 

- What to do when your energy is 100% and how to take advantage of it. 

  

Connect with Kris

Instagram - @krisgethin

 

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Buy Kris’s new book: Man of Iron: A World-Class Bodybuilder's Journey to Become an Ironman