In this podcast, Taren explains the three key workouts runners need to do when constructing and trail running plan or program for a 50k, 50 mile, ultramathon, 100k, or 100 mile, or any trail running race training plan. (You can also view this podcast episode on Facebook at https://youtu.be/u5okipul3K8) Get a free personalized endurance race training plan with our app: https://mymottiv.com SPONSOR: Ucan.co/taren