In this podcast, Anna shares her 3 most invaluable lessons from completing her first 3 triathlons.  These important takeaways can be applied in your work life, relationships, hobbies as well as your fitness goals.  If you are wanting to start living into more of your potential then this episode is for you.

SHOW NOTES

04:00 Lesson 1 - Just book it.

06:30 How long does the average person need to prepare?

08:50 Do I need to compete?

9:40 What are the categories?

13:05 Lesson 2 - You can do hard things

16:30 Motivation must come from within

21:42 Lesson 3 -  Most people operate at 40%  (David Goggins).