If you've been lifting for any amount of time, there is no doubt that you've been told the wrong things, at least partially wrong.

When you want to pack on size, you need to remember that your training stimulus is of primary importance.

In today's episode, I go over:

-Why protein is overrated, You do not need as much as you've been told

-Why bulking is a stupid game to play, and how my fasting approach allows clients to put on muscle!

-Why training is the think that is often overlooked when people want to put on size, they always want to focus on food and being in a surplus. That is NOT the primary factor, unless you want to just pack on fat.

If you liked today's short episode, please be sure to subscribe and leave a 5 star review by clicking on the reviews link.

-Kyle, aka Panda Man

P.S. - If you are stuck in life, stuck in your relationships, your marriage, your health, your fitness, then shoot me a text, I can help: 908-229-6666