I bought a giant box of Fruity Pebbles this weekend, for my cheat nights.

And I noticed on the box that it said, 'Gluten Free'.

How silly is that?

It made me think about how much people are taught to focus on the minutia when it comes to their food.

God made us with brilliant bodies and he didn't intend for us to weigh our food, count our calories and hit a certain macro breakdown.

In this episode, I dive deeper into the line of thought that I try to help people break free from.

Take a listen and let me know any questions.

Enjoy!

Be Unconventional,

Kyle Newell aka Panda Man

P.S. - If you are ready for the best year of your life and desire a Coach, that's what I do best. Shoot me a text if you'd like to have a chat about what I do with my clients and see if it's a good fit for you: 908-229-6666

Yesterday, I had a moment of clarity.

Devon took Brax to a birthday party and Emma to a play date.

Ainsley went down for a timely nap, which meant it was just Colty and I.

I had a million and one things to do, and I asked myself, 'What's most important right now?'

So, I sat down to read the bible and another book that my brothers and I are reading as a book club.

Which led to a thinking session. I wrote down on the left side of the page, everything I want to do and that I want to begin prioritizing and on the right side of the page, I wrote down everything I have to get done, projects that I have to advance but that I am not necessarily that excited about.

In today's episode, I give you my big takeaway that I am super excited to share with you and how it kind of blew my mind.

I haven't been finding the time to focus on the things that I want to prioritize because I haven't been making them a priority! And, I realized that the stuff I have to do links directly to items I want to spend more time doing, they are building blocks, necessary 'evils' if you will.

This exercise that I go over here is gold, if you take the time to do it.

Thanks as always for taking the time to listen and for supporting me. Be sure to share it with a friend!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are stuck and are sick of relying on outside tactics to try and change yourself and want some strategies that go to work on you, as a whole being, which means the transformation happens from the inside out, then shoot me a text and we can discuss what working with me looks like. It's unique and different and as my clients would tell you, worth every cent because there's no more up and down, yo-yoing. I've got a slot or two open last I checked the roster, text me at 908-229-6666

I used to say to clients that any great diet must be functional and sustainable.

And while that remains true, I have also come to the conclusion that any 'diet' must enhance mind, body and spirit.

Think about diets you've tried or most people's diets out there, it only focuses on the body and because it's rooted in faulty thinking, usually it harms the body in terms of metabolic damage.

Diets can temporarily solve one issue (weight loss) by creating a far bigger issue, which will certainly lead to more weight gain (metabolic damage).

In today's episode, I give you some different ideas to think about and the benefits I've discovered with the Panda Diet in terms of my mind, my body and my spirit.

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready to have the best year of your life, I have one 1-1 Coaching slot open. It's pricey, reassuringly so. Text me if you'd like to have a chat. 908-229-6666

Happy New Year my friend!

STOP!

Do not set goals like everyone else or like you probably have in the past.

It rarely, if ever works, just like a traditional North American diet, rarely if ever works.

Think that's a coincidence? Nope, it's called seeing through the Matrix, a big part of what I teach my clients and students. Because once you see through it, you will see that everything is connected and you'll be playing the game of life with a HUGE advantage, because nearly everyone else is playing by the false rules they've been taught, in so many areas.

Anyways, in this episode, I wanted to give you a different way of setting your yearly goals, one that will excite you and make you feel at peace, rather than setting a New Year's resolution and having that creeping anxiety coming up because you know in your heart that you won't be able to sustain the grind of the hot and heavy pace required by normal standards.

Just a warning, the information in this 500th episode might make you twitch and it will challenge your reality. Scoff at the ideas if you will, but you won't be able to get that seed of thought out of your mind.

So, proceed with caution and really think if that's a box you are ready to open.

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready to transform for realz, then you still have a day or two to get into my upcoming 6-week Panda Challenge. Shoot me a text if you'd like more info: 908-229-6666

Fasting doesn't have to be as hard as you think.

Who fed you the line that eating 5-6 times per day, counting your calories and further dividing those calories into your macro counts was easier than fasting?

Seriously...think about that.

In today's episode, I lay out some simple ways to make the Panda Diet easier. If you can grasp what I am saying here, there is no stopping you.

Enjoy!

Be Unconventional,

Kyle aka Panda Man

P.S. - Here is a link for my upcoming 6-week Panda Challenge. If food, weight and health have been a struggle for you, this is the solution you've been looking for! Hurry, because spots are limited and selling out fast! https://pandamanofficial.com/panda-challenge-page

I was obsessed with death as a young boy. This crippling fear would attack again throughout my adult life, but it was a true blessing, because I've thought about death far more than most I would venture to guess.

In today's episode I talk about my philosophy on how death is all throughout your life, something many ancient philosophies also believed.

I know in my heart that this way of thinking will help you elevate your life, so enjoy!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are at the top of your game in one area but have been struggling in another and you would like to chat with me about what my 1-1 Coaching looks like, feel free to shoot me a text at 908-229-6666

If you put a gun to my head and wanted to know what I would do and actually do with my sons, who are 8 and 10, when it comes to youth athlete strength training, these are what I would do.

Simple, effective and a way to see rapid growth in terms of development. Put away your speed ladders and barbells for this age, get back to the basics.

In fact, if you are an adult, you can train this way and get massive results!

Tune in and let me know what you think!

Be Unconventional,

Kyle aka Panda Man

P.S. - One week from today, I am going to be dropping my unique theories, philosophies and insights on my FREE Fasting Masterclass. I'll be going over a lot more than just food and fasting, but you'll have to tune in to hear it. I'll have a special guest or two and you are 100% certain to come away with a different way of thinking that will serve you well. IF you want to reserve a seat in the 'Zoom room' while we still have them, go here: https://pandamanofficial.com/fasting-masterclass-jan-2026-page?utm_source=berserker&utm_medium=email

P.P.S. - If you are looking for an early Christmas gift for yourself, then you can secure a spot in my upcoming 6 week Panda Challenge, which begins Jan. 5th. I'll be Coaching you weekly and helping your year get off to the best start imaginable. Lose weight? Check! Develop an unbeatable mind? Check! Build muscle and energy? Check! Right now it's the early bird special for another few days, so that's $100 off! (Your payments can be split too). Go here to find out more: https://pandamanofficial.com/panda-challenge-page

In today's episode, I go over 4 f-word insights from the trenches, which include:

-Fruit

-Fasting and mucus

-Focus

-Fast as in sprinting

Thanks for your continued support! And if you'd like to register for my FREE Fasting Masterclass on December 16th, click this link and you'll lock in your spot:

https://pandamanofficial.com/fasting-masterclass-jan-2026-page?utm_source=facebook&utm_medium=social

Be Unconventional,

Kyle aka Panda Man

So many people have well meaning friends and family that want to try and lecture them on the dangers of fasting, which is ironic, because a majority of the time, those well-meaning people don't have good health or good looking physiques.

Today, a long time client texted me a reel from IG that someone had sent her and she wanted to know how to deal with people that lecture her about fasting.

In today's episode, I give some of my views on the nutritionally indoctrinated and how to deal with them, if needed.

I cover the concepts of the relationship between cortisol and insulin, breakfast, the modern Rockefeller system of nutrition, cutting calories and even poking a major hole in the calorie deficit model, even if it were the same as what I teach the Panda Diet and how it would still make zero sense from a Mind Mapping perspective.

Enjoy and Happy Thanksgiving!

Be Unconventional,

Kyle aka Panda Man

P.S. - Right now, we are opening the Black Friday special for the upcoming, 6-week, Panda Challenge that begins on January 5th. It's a legendary program where you will be Coached by me, directly, on my different fasting methods and protocols, with a live call each week and you will be with a bunch of other like minded individuals, giving you an amazing jump off into 2026. We don't even officially have the landing page up yet (it will be later this week), but if you'd like to get the program HALF OFF, for only $299, then shoot me a text. We won't have this offer around too long before it jumps the early bird special at $499, then shortly after going to full price at $599. I am only taking 10 people at this rate, so text me and I will get you the link and details: 908-229-6666

Last week was a whirlwind. I went out to Utah for a quick 36 hour trip to hang with my buddy and client, Nate Bailey. Nate wanted me to experience stem cell therapy and experience it I did!

Then, once I got home, I was off to a seminar for a few hours to learn from a legend in the strength and conditioning industry, Joe Kenn. In addition, I had the opportunity to hear Brian Koppelman, the creator of Billions, speak about success.

I am always learning and learning from experience in order so that I keep from dying too young. And, I am not talking about physically dying, I am talking about dying mentally and spiritually.

Tune in to find out what I learned last week, guaranteed you will learn at least one key insight.

Be Unconventional,

Kyle aka Panda Man