Most people aren't clear on why they train or what training quality they are attempting to train.  IN today's episode I go over the training qualities that I believe are the pillars of training, including:

strength, strength endurance, hypertrophy, isometric, power and mobility.  If you keep doing the same old, you'll get the same old results.  

Plus, I give one powerful mindset insight at the end of the episode that if used appropriately, has the ability to change your life in an amazing way!  

Enjoy and let me know what you think!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are ready to reach new heights and are contemplating finding the right Coach, feel free to shoot me a text and we can set up a chat to see how I can best help you: 908-229-6666

Your health and wellness is too important to just blindly follow the 'science'.  

You must use observation, real world experience and intuition to find out what works for you.  

The science has been laid out for us when it comes to health, yet we are over 50% obesity as a population.  

Science tells you it's all about calories in and calories out, yet that fails 99% of the time.  Where is the 'science' when it comes to the results?  Crickets.  

Did you ever stop to think about who is funding the studies?

Usually, the more highly educated in the formal sense a person is, the more indoctrinated they and they don't even realize it.  They are parrots, repeating what was told to them and you're damned if you don't believe them or if you ask them a question.  

Keep an open mind, empty your cup and remember, belief is enemy of knowing.  

Be Unconventional,

Kyle aka Panda Man

P.S. - My 5 Week Busy Moms Challenge begins in less than a week.  If you or someone you know has been struggling and failing with the mainstream science in fitness, health and nutrition, then you are not going to want to miss this opportunity! Here's the link to find ou more: https://pandamanofficial.com/busy-moms-masterclass-page

What's up everyone!?

Summer is wrapping up, that's means seasons are literally changing and metaphorically.  

There's a lot going on, including some fishy business worldwide.  

What do you think of this Fake Trump?  

And if you got the jab, you will want to listen to what I have to say and recommend about that.  Keep an open mind.  

My currentn fitness routine will be shifting as I go with the seasons and realize that my hips need a lot of work!  

Don't just be a robot with your fitness, what does your body actually need right now?

Be Unconventional,

Kyle aka Panda Man

P.S. - Busy MOMS!!!! If you are ready for a program that actually works, and works on multiple different levels, and if you are ready to be FREE from your dieting and failed programs, then check out the upcoming BUSY MOMS 5 Week Challenge.  It'll change your life, that's a guarantee: https://pandamanofficial.com/busy-moms-masterclass-page

Last week I got to sit down with Anthony and Tereza Lolli of Biohack Yourself Media.  They have 5 big documentaries out on Prime, including one that I just started called The Guru.  

It all began during COVID when Anthony decided that enough was enough, he was going to transform his body.  

His inspirational journey inspired millions around the world and led to him and Tereza becoming massive influencers in the world of health and fitness.  

Their company is the media company for the MAHA movement.  

If you are sick and tired of the Western Medical establishment, then you need to follow what they are doing because it's all about true healing and health, i.e.- biohacking your health.  

You can follow them both on IG @anthonylolli and @terezalolli.  They also have @biohackyourselfmedia.  

It was so great to chat with them and remember, success leaves clues and these two are massively successful!

Enjoy and reach out if you need help.  

Be Unconventional,

Kyle aka Panda Man

908-229-6666

Technical issue is NOW fixed

Energy is very misunderstood when it comes to the human body and how your body produces it. 

Specifically, people want to know how to burn energy, i.e.-body fat.  

For most in the field, it's a complete mystery, so they always resort to one type of energy, calories.  

But, if you've done cardio to 'burn fat', you'll know that it doesn't quite work that way. 

In today's episode, I field a few questions around this topic that can hopefully save you some time and answer some questions when it comes to fat loss.  

Enjoy!

Be Unconventional,

Kyle aka Panda Man

P.S. - Ladies (men, please share), I have a FREE Masterclass just for you next week.  If you'd like to register for one of the open spots, go here: Busy Moms Masterclass

Last week, I sat down with a long time client and friend that is a heck of an inspiration!

Charles, aka Chas, has a full time gig as an executive, yet, he has made the time to come out with his first album for his band, Chas and the Skylands Gang.  

In this interview, he explains the song writing process and what it takes to stay focused and never give up on a dream.  

His goal is to one day have the top country song in the country and I have no doubts that he will achieve it!

Success leaves clues, which means that I can guarantee you that at least one thing you hear in this episode will be relevant to your current quest for success, no matter the field it is in.  

Take a listen and also be sure to go subscribe and check out his music here: https://chasandtheskylandsgang.com/

You can also follow then on IG @chasandtheskylandsgang

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are chasing success but feel stuck, reach out.  That's what I do best for a living! 908-229-6666

When I was 7, I internalized death for the first time.  

I was terrified!

But, as much as that sucked, it has served me well. 

How?

I've thought about death far, far more than the average person. 

And this thought at a young age, which continued for years, shaped the way I look at everything.  

In today's episode, I explain how life is a series of deaths.  You might scoff at the idea or this might be a real eye opener for you and how you view everyday life.  

Take a listen and let me know what you think. 

Thanks for the continued support!  Don't forget to like, subscribe and share for me, thanks!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are need of help, feel free to shoot me a text at 908-229-6666

Core is the most popular training term in the world.  

Everyone wants a strong, good looking core.  

Yet, hardly anyone knows how to get it.  

In this episode, I explain the core, in my terms, which should make it become very clear in your mind with what you need to do in order to develop a strong looking and performing core.  

Core training is about a lot more than just sit-ups and crunches.  

Let me know any questions.  

Be Unconventional,

Kyle aka Panda Man

P.S. - If you'd like to get a copy of this month's physical newsletter called 'Core-Nado-, then shoot me a text at 908-229-6666

We just got back from another great vacation and boy....

It sure ended with bang!

I fell off a cliff when jumping with the triplets.  

Tune in to hear what happened and what other insights I came away with from our vacation.  

Expose yourself to new ideas and thoughts and see where they may take you.  

Don't forget to share my content with someone else that can benefit from it.  

I always appreciate your support.  

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are serious about me helping you at the highest level, feel free to shoot me a text so we can set up a chat.  908-229-6666

In this episode, I am out in nature, strolling with Ainsely before her morning nap and shooting from the hip.  

I think there's some pretty good stuff in here, but you be the judge.  

I should go back more often to re-listen to the thoughts I have in terms of my content, I rarely do though, but I should.  Something for me to examine.  

See how I view science and my science when it comes to the mind.  It works for me and many others.  

If you have an open mind, I think you'll enjoy it!

-PM

908-229-6666