Core is the most popular training term in the world.  

Everyone wants a strong, good looking core.  

Yet, hardly anyone knows how to get it.  

In this episode, I explain the core, in my terms, which should make it become very clear in your mind with what you need to do in order to develop a strong looking and performing core.  

Core training is about a lot more than just sit-ups and crunches.  

Let me know any questions.  

Be Unconventional,

Kyle aka Panda Man

P.S. - If you'd like to get a copy of this month's physical newsletter called 'Core-Nado-, then shoot me a text at 908-229-6666

We just got back from another great vacation and boy....

It sure ended with bang!

I fell off a cliff when jumping with the triplets.  

Tune in to hear what happened and what other insights I came away with from our vacation.  

Expose yourself to new ideas and thoughts and see where they may take you.  

Don't forget to share my content with someone else that can benefit from it.  

I always appreciate your support.  

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are serious about me helping you at the highest level, feel free to shoot me a text so we can set up a chat.  908-229-6666

In this episode, I am out in nature, strolling with Ainsely before her morning nap and shooting from the hip.  

I think there's some pretty good stuff in here, but you be the judge.  

I should go back more often to re-listen to the thoughts I have in terms of my content, I rarely do though, but I should.  Something for me to examine.  

See how I view science and my science when it comes to the mind.  It works for me and many others.  

If you have an open mind, I think you'll enjoy it!

-PM

908-229-6666

You are being lied to.  

When it comes to your health and fitness.  

Not intentionally, at least in most cases, but mainly by the ignoramus known as the Fake Fitness Experts.  

They are fed propoganda and because their god with a little g, of science, tells them it's so, they start spewing it to anyone that will listen.  

When it comes down to it, if you really press them, they will refer to self results and experiences.  Most of the times, these FFE are born with a good body or they are highly enhanced.  

Anyways, in this episode, I cover some of the biggest lies that I figured out over the past 27 years.  Believe them or not, but look into them.  Actual do some digging.  You will probably be suprised.  

Enjoy and share!  

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are fed up with your lack of results or want to elevate yourself to a superior level of mind, body and spirit, or both, shoot me a text and we can have chat as to what you want to do, what I do and if we are a good fit to work together.  908-229-6666

We recently got back this past weekend from our first of two summer vacations.  

And I fasted.  

Did I diet?  Heck no!

I get the question all the time, 'Kyle, what should I do with my eating on vacation?'

Do what you want, enjoy it.  

In this episode, I go over what I do on vacation, the mindset and what I do with my training on vacations.  

Hopefully this is timely for you.  

I have clients that open the flood gates on vacation and come back lighter.  How can that be?  

I have the answers in this episode, tune in and let me know any questions.  

Be Unconventional,

Kyle aka Panda Man

P.S. - If you are stuck and want to know about what I do with my clients and groups, shoot me a text, 908-229-6666

As I recorded this on vacation this morning, there were two current events that I thought I would talk about.  

If you don't like when I talk about things other than fitness and fasting, then tune this one out.  

However, the smart mind will be able to connect the dots and see how this applies to health, fitness and nutrition.  

Is Trump a puppet or a genius?

Is Liver King's meltdown real or all an act?

Tune in if you want a different way of thinking about these current happenings.  

If you like what you hear, definitely leave me a review and share the show!

If you need help, text me, 908-229-6666

Be Unconventional,

Kyle aka Panda Man

They say it's not possible...

To grow muscle while living a fasting focused lifestyle.  

Well, my experience over the years has proven the Fake Fitness Experts wrong.  

In this episode, I go deep on how muscle growth happens and how it plays beautifully alongside the Panda Diet.  

I call it the Sling Shot Effect; essentially losing fat and getting leaner over time while also building some raw, powerful muscle.  

This one is a little longer than most, but I think you'll enjoy the education and knowledge that you will gain from it!

Enjoy and if you do enjoy, leave a review or share it for me.  

Be Unconventional,

Kyle aka Panda Man

P.S. - Ripped Dads, an all inclusive 6-week program, begins Monday, June 23rd.  If you want to pack muscle on and drop some serious bodyfat over the next 6 weeks, while dialing in your mind so you soar to new levels of confidence, then hit the link below. 

Ripped Dads Challenge

Back in 2009, I almost had to go to the hospital for leg cramps.  

I am not kidding.  

They were incredibly severe and both the front and back side of my legs were cramping simultaneously.  

That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.  

This went on for over an hour.  

I have a theory that the more developed the nervous system, the more intense contractions one can get, which also means the potential for more severe muscular cramps.  

Anyways, there’s a form of strength training that is not talked about often, and totally underutilized, which is great for muscle tone and tendon strength.  

In today’s episode, I go over this particular form of exercise and I also introduce my ‘Panda Pump Sets’.  Plus, I will give you the trick to unlock cramps, which is ultimately how I got my legs to uncramp on that particular night.  

Keep an eye out this summer as I will be coming out with a comprehensive manual on how to master this type of exercise and take your physique to a totally new level, with just a few minutes per day of isometrics! 

Be Unconventional,

Kyle aka Panda Man

P.S. - Ripped Dads begins 2 weeks from today!  It's life transforming on multiple levels.  If you are a dad that wants to look strong, feel strong and have a swagger about your confidence, because you are putting in the work, then this is for you.  No fluff, only the REAL 'stuff' that works and that can fit into a busy dads lifestyle.  Shoot me a text if you're interested, 908-229-6666

'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately.  

I think it's awesome!  For a few reasons and it's helped me piece together some of the puzzle of what I do with the Panda Diet.  

If you want to know my thoughts and some new protocols and testing I have been doing on myself, then you have to tune in.  

Keep an open mind otherwise your life is going to be boring....just saying...

Also, for all Fathers our there and wives, Ripped Dads is coming online for the first time ever!

I'll put the link here that has the early bird rate, definitely consider it if you want to learn and experience the simplest way to get into the best shape of your life and stay there.  

You can read more about it here: https://rippeddads.pandamanofficial.com/ripped-dads-page

Be Unconventional, 

Kyle aka Panda Man

P.S. - If you are looking to join me and work with me, feel free to shoot a text to my personal cell at 908-229-6666

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.  

I was dialed in and focused for sure!

I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1!

If you want to hear exactly what I did, you need to tune in and take a listen!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you want to order a copy of my 6 Week Fat Shredder Manual, shoot me a text at 908-229-6666

P.P.S. - For the first time ever I am brining the famous Ripped Dads Challenge online.  We begin June 23rd and it'll be the most productive and effective 6 weeks of your life.  Be the example you want your children to witness, don't rely on somebody else to set the example!  Text me for more info.