In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.

I was dialed in and focused for sure!

I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1!

If you want to hear exactly what I did, you need to tune in and take a listen!

Be Unconventional,

Kyle aka Panda Man

P.S. - If you want to order a copy of my 6 Week Fat Shredder Manual, shoot me a text at 908-229-6666

P.P.S. - For the first time ever I am brining the famous Ripped Dads Challenge online. We begin June 23rd and it'll be the most productive and effective 6 weeks of your life. Be the example you want your children to witness, don't rely on somebody else to set the example! Text me for more info.