Back in 2009, I almost had to go to the hospital for leg cramps.

I am not kidding.

They were incredibly severe and both the front and back side of my legs were cramping simultaneously.

That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.

This went on for over an hour.

I have a theory that the more developed the nervous system, the more intense contractions one can get, which also means the potential for more severe muscular cramps.

Anyways, there's a form of strength training that is not talked about often, and totally underutilized, which is great for muscle tone and tendon strength.

In today's episode, I go over this particular form of exercise and I also introduce my 'Panda Pump Sets'. Plus, I will give you the trick to unlock cramps, which is ultimately how I got my legs to uncramp on that particular night.

Keep an eye out this summer as I will be coming out with a comprehensive manual on how to master this type of exercise and take your physique to a totally new level, with just a few minutes per day of isometrics!

Be Unconventional,

Kyle aka Panda Man

P.S. - Ripped Dads begins 2 weeks from today! It's life transforming on multiple levels. If you are a dad that wants to look strong, feel strong and have a swagger about your confidence, because you are putting in the work, then this is for you. No fluff, only the REAL 'stuff' that works and that can fit into a busy dads lifestyle. Shoot me a text if you're interested, 908-229-6666