Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave talks about how you can slowly make the changes necessary in the coming year.

Dave talks about the power of setting personal goals that drive your professional life, spending some time understanding what is currently not working in your life, and celebrating the activities that are working in your favor.

Go to www.overcomingdistractions.com to work with Dave, or grab one of his affordable video programs on adult ADHD.