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In this episode of the FitBody Lifestyle Podcast, Drew Brannon dives into the three main dysfunctions bikini competitors face in their training and posing. He emphasizes the importance of understanding the relationship between abductors and adductors, particularly in targeting the upper glutes. Drew critiques common practices like waist trainers and belting, favoring muscle isolation and proper posing techniques instead. He discusses hip flexor issues, the significance of muscle priming for optimal performance, and the critical role of leaving egos behind in the gym. Drew also highlights the importance of lifestyle choices in achieving growth and progression, stressing that attention to small details can make a big difference at higher levels of competition. Finally, he emphasizes the value of educating athletes and the utility of providing footage to coaches for analysis and improvement.

Drew Brannon, a University of South Florida Exercise Science graduate, co-founded Pinellas Ultimate Strength House, a premier 7,000-square-foot training facility in Largo, FL. As a dedicated coach and entrepreneur, Drew specializes in working with diverse clients, from NCAA athletes to orthopedic rehab and bodybuilding enthusiasts. His introduction to bodybuilding came through supporting his wife, IFBB Bikini Pro Jordan Brannon, which fueled his passion for the sport. Now, Drew leverages his experience as both an athlete and a supportive husband to guide clients in achieving their peak fitness goals through personalized, dedicated coaching.

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

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