Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move. <a href="https://www.facebook.com/groups/GetYourTrimOn" target= "_blank" rel="noopener">Join my FREE Facebook Peri/Menopause Trim Healthy community.</a> Want to work with me to get your fat loss plan kicked in gear and working? >><a href= "https://www.getyourtrimon.com/group-coaching-open" target="_blank" rel="noopener">Click HERE to learn more.</a> Music provided by: https://www.purple-planet.com/

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move. Join my FREE Facebook Peri/Menopause Trim Healthy community. Want to work with me to get your fat loss plan kicked in gear and working? >>Click HERE to learn more. Music provided by: https://www.purple-planet.com/

Tired of struggling to button a pair of your favorite jeans that fit you just last year? Confused about the right exercise to get rid of extra belly fat? Are you worried about an ever-expanding muffin top? Doing everything you know to lose weight, but it isn't working? One of the main concerns that my clients have in midlife is increased belly fat. The good news is there is something that you can do to prevent and stop increased belly fat. In midlife, in menopause, Trim Healthy Mama needs to look different. Your hormones are declining, so you must change what you eat and how you move. <a href="https://www.facebook.com/groups/GetYourTrimOn" rel="noopener noreferrer">Join my FREE Facebook Peri/Menopause Trim Healthy community.</a> Want to work with me to get your fat loss plan kicked in gear and working? &gt;&gt;<a href="https://www.getyourtrimon.com/group-coaching-open" rel="noopener noreferrer">Click HERE to learn more.</a> Music provided by: https://www.purple-planet.com/

#3 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body - part 2

Lose Weight Through Hormone Driven Health Strategies.

Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?

Tired of struggling to get your jeans buttoned?

Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?

I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!

Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.

I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!

I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!

If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…

Weight Loss answers that are simple, clear, and effective…
Results you're longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!

Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

Health & Fitness

Fitness

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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#3 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body - part 2

#3 Menopause, Hormones & Belly Fat: Your Guide to a Leaner, Stronger Body - part 2

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