Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important!

I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try.

Being mindful while we eat is a fantastic way to enjoy our food, connect with our bodies and tune into feelings of fullness, before we over-indulge. It can help us to make healthier food choices and truly appreciate special treats!

I really love creating these podcasts with you and if you like what you're hearing, please leave a review in iTunes, so we can keep building this wonderful community of The Mindful Kind!