Exercise is good for strengthening your bones. However, if you have osteoporosis, the wrong gym moves could actually make things worse. These are mistakes I often see, even from well-meaning trainers and fitness enthusiasts.

In this episode, I’m sharing three common gym mistakes that can put anyone with osteoporosis at serious risk, along with alternative actions to take. 

You’ll learn why certain movements can increase fracture risk, which popular exercises should be modified or avoided, and how to build strength safely without sacrificing bone health. I’ll also share how to protect your spine, improve balance, and create a routine that supports your long-term wellness.

If you or a loved one has osteoporosis, this conversation is essential before hitting the gym. By making a few smart adjustments, you can enjoy exercise, prevent injuries, and maintain strong bones for years to come.

Tune in now to discover the 3 mistakes to avoid at the gym if you have osteoporosis!

For more information, you can also check the episode below:

The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg

 

“No one has to get injured–it's the most ridiculous thing. The machines can really be a benefit when used properly." ~ Margie Bissinger

 

In this episode:

- [00:43] - Mistake #1: Poor posture and ignoring safety precautions

- [04:10] - Mistake #2: Not activating the core properly

- [07:50] - Mistake #3: Not lifting enough 

- [12:10] - Machines and movements to help strengthen your bones

- [19:50] - Final tips for exercising confidently with osteoporosis

 

Resources mentioned

- Fullscript - Supplements at a discounted rate - https://tinyurl.com/supplementsforless

- Core. Posture, and Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand

- Dr. Claudia Tamas Onero Program in Somerset, NJ - https://www.nmrnj.com/our-services/osteoporosis-onero-program/

- Onero locations worldwide -https://onero.academy/locations/

 

More about Margie

- Website - https://margiebissinger.com/ 

- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 

- Instagram - https://www.instagram.com/margiebissinger/?hl=en 

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.