In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:

• The 3 mistakes I see runners make and how to fix them
• Why you hip stiffness may need more than hip mobility exercises
• The link between the big toe and the glutes and how stabilizing your foot can lead to more glute activation
• The components of a strength program so it can carry over into your running

Links and Resources:

• Runners Complete Program
• Email Dr. Lisa at [email protected]
• Toe Spacers (use discount code DRLISA10)
• Mobo Board (use discount code DRLISAMITRO10)
• My favorite running shoes and accessories