We are back with a candid conversation about triggers. Have you heard of a trigger-squared? Well - it's a real thing and we want to make sure that doesn't happen so in this episode, we talk through some practical tips to help manage triggers in public.

• Links to select blog posts on triggers: here and here

• Questions for the Podcast? Email Shelley with the subject line: Podcast.

• Order the Rescued workbook here, there is a chapter devoted to understanding and working through triggers