Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things you have been wanting to do in life. She speaks about the four types of energy, what's sapping it out of you and gives us some real practical tools to use to guard the energy we have. 

Samantha Thomas is the founder of @sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world. 

Contact Samantha

Sparkd Website: https://www.sparkdcommunity.com/

Pesronal Website: https://samanthalthomas.com/about

Instagram: https://www.instagram.com/_sparkd_

Personal Instagram: https://www.instagram.com/samanthalthomas_

Facebook: https://www.facebook.com/sparkdcommunity

Personal Facebook: https://www.facebook.com/samanthalthomascoaching/community/?ref=page_internal

Podcast: https://anchor.fm/you-are-infinitely-loved

Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠

Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50

Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠

Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠

Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠

Email: [email protected]

Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠

This podcast is edited by ⁠⁠⁠jonathanjk.com⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support