In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: <a href= "https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod"> https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod</a>

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump. . Check out The Movement System full Vertical Jump Program here: <a href="https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod" rel="noopener noreferrer"> https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod</a>

3 Phases of Vertical Jump Training

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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3 Phases of Vertical Jump Training

3 Phases of Vertical Jump Training

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