In this episode, Simone welcomes Sivi Ganapathy, a women's health coach from India, to discuss her holistic approach to wellness. Sivi shares her journey of overcoming PCOS, infertility, and family health struggles using integrative methods. Together, they explore the limitations of conventional medicine and emphasize the benefits of diet, lifestyle, emotional well-being, and energy work. This episode provides actionable insights for women looking to take control of their health and the mind-body connection.

KEY TAKEAWAYS

• Sivi's personal health journey led her to become a women's health coach after overcoming PCOS and infertility.

• Reversing her PCOS symptoms required a holistic approach.

• Emotional trauma, energy work, nutrition, and lifestyle changes were key to Sivi's healing process.

• Understanding the menstrual cycle's natural rhythms is crucial for women’s health.

• Conventional medicine often overlooks the root causes of women’s health issues.

• Sivi stresses the importance of being in tune with your body to achieve optimal health.

• Integrating practices like chakra analysis, somatic work, and emotional healing can address physical, mental, and reproductive health.

BEST MOMENTS

• "I come from an engineering background, then transitioned to entrepreneurship."

• "My healthcare journey began in 2017, starting with my parents' health and mine."

• "When you understand your body, it empowers you to trust your instincts."

• "At one point, I was so confused, I didn't even trust my gut anymore."

• "Proper diet, light exercise, and good sleep can lead to massive health changes."

GUEST INFORMATION

Sivaranjani Ganapathy

Nurturing Women’s Health & Wellness ✨

Holistic Health Practitioner

Website: https://wellnesswithsivi.com

Instagram: @wellnesswithsivi

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here - don't miss it.

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