Staying motivated to exercise on a regular schedule can be challenging. Busy schedules fill up your time and also snap energy from you. This can easily add up to feeling too tired to motivate yourself to exercise. But staying the course for the long haul has so many benefits when it comes to living a long and healthy life. Thankfully there are a few tips you can try to incorporate into your weekly schedules that can help you stay motivated to exercise even when it feels like there just isn't enough time or energy to do so.

In This Episode You Will Learn:

1). Some of the common reasons why people decide to quit exercising or lose motivation to exercise regularly.

2). How not seeing the kind of results you were expecting when you're started out exercising can be deflating and de-motivating.

3). The importance of remembering your "WHY" and how revisiting that regularly can help you stay motivated during challenging times.

4). How having a regular schedule written out or "plan" can be very helpful when it comes to staying on schedule with exercising.

5). Why it's important to set tangible goals with exercise that can help keep you accountable for your small wins which eventually add up to big wins over time.

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We hope the tips we've shared int this episode are helpful to you if you are finding it difficult to stay motivated to exercise. It can be challenging at times especially when busy schedules or unexpected circumstances can derail your motivation. Remembering to focus on the tips in this episode will hopefully help you during your own healthy life and fitness journey.

Team Meredith

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