*Happy New Year Dear Ones! A final re-release for 2024 with some sweet, subtle messages to guide you into 2025 with intentions based in love, peace, and self regard. Highest blessings to each of you!!

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So often it can feel like we don't have time to focus on all the aspects of our lives that need our our attention; work, relationships, self care, exercise, meditation, joy, sex, and many others. In this week's solo episode I wanted to address this struggle to achieve balance and expand on topics that my guest from last week, Kinjal Shah, and I spoke about on the show last week. These include asking the question of, what is wellness? How can we begin to bring our life into greater balance so that we can begin to experience wellbeing at the level of mind, body, and emotions? 

On this solo episode I offer 3 tips for taking steps towards a greater understanding of ourselves and our needs to obtain balance, harmony, and fulfillment in life. These 3 steps include:

1) Making a "Wheel of Wellness" to better conceptualize what areas of our lives our meeting our needs/lacking
2) Asking ourselves the huge question of, "Who am I?" free from titles and labels
3) Building awareness around what we consume and listening to our bodies to tell us what's working and what's not

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
License # 107082
www.WomenWaken.com
https://www.psychologytoday.com/profi...
[email protected]
IG: @Womenwaken