The global supplement market is worth over 100 billion dollars annually. Making the supplement market confusing and overwhelming for consumers to know what to buy. So, the purpose of today’s podcast is to help guide you on what to look for in a supplement so you can make an educated purchasing decision. We will also educate on 3 supplements that most people need to be taking based on some of the most common deficiencies. Those 3 supplements are Vitamin D with K2,Omega 3 and B12. To help me do that I have Kevin Finnegan on the show and Kevin is a supplement expert that works for one of the top supplement manufacturers in the country. They manufacture high quality pharmaceutical grade supplements for only healthcare providers and clinics such as Victory Men’s Health.

What are good manufacturing certifications to look for when purchasing a supplement?

Should people buy supplements online?

What makes a supplement pharmaceutical grade and a higher quality than a retail vitamin?

What does it mean to be a fat soluble vitamin?

How important is the timing of supplements? With meals? On empty stomach? Morning vs night?

What are the most common nutrient deficiencies in people?

Should I stop taking Vitamin D in the summer months since I’ll be in the sun more?

Why is it important to take K2 and D3 together?

What are the differences in Omegas 3 vs. 6 vs. 9?

Why do some fish oils cause a “fish burp”?

The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health: A Narrative Review

The Impact of Vitamin K2 (Menaquionones) in Children’s Health and Diseases: A Review of the Literature

Vitamin K2—a neglected player in cardiovascular health: a narrative review

Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency

Vitamin K as a Diet Supplement with Impact in Human Health: Current Evidence in Age-Related Diseases

The importance of a balanced ω-6 to ω-3 ratio in the prevention and management of obesity

Omega-3 fatty acids and the treatment of depression: a review of scientific evidence

Usage patterns, health, and nutritional status of long-term multiple dietary supplement users: a cross-sectional study

Estimated Effects of Future Atmospheric CO2 Concentrations on Protein Intake and the Risk of Protein Deficiency by Country and Region

The Dietary Supplement Label Database: Recent Developments and Applications